grilled salmon...im lovin it..:)

I bought fresh salmon in Jusco this past Saturday which costs around RM16 per pieces (dun remember hw many grams). Since Lina will be married soon..& later on will left me alone in my home..so its not a big deal for her to cook grilled salmon aite??..he2..buli2. I think, grilling salmon is quite easy and fast cook. After a few minutes in the oven..we can see the fish is cooking nicely and the smells..humm..yummi2. So, our supper tonite is only grilled salmon & Kerang rebus without rice..healthy food eh...

hilangnye jam kawen..

sy mmg jarang pakai jam. Bertahun2 sy x pakai smpailah hubi yg menghadiahkan jam guess sempena hari perkahwinan kami. Tp baru jer pakai sebulan..jam tu hilang di surau. Sedih sgt. Mula2 takut nk kasi tau hubi..takut die bising sbb x appreciate pemberian die. Tp hubi dpt teka sbb sy beria-ria nk bli jam baru kaler putih. Mmg die membebel la jg...tp hubi, sy bukan sengaja pn. Lagipun x patut hilang kt surau..tpt beribadat lg. Tissot Valentine..comel x? Combination color yg sy sgt2 suke...putih & merah. Tp baru jer nk bli..hubi ckp..die dpt anugerah sempena 3 tahun bkhidmat kt FMC...seutas jam titus putih dan die nk hadiahkan kt sy. Mula2 sy ckp..tanak sbb free..tp kata2 die buat sy tersedar yg sy x patut ckp mcm tu..'awk ckp free?...awk tau x..jam ni la bukti pkidmatan sy selama 3 tahun kt sini' Oh no..sy tahu yg sy telah tersalah ckp...seolah2 sy x menghargai usaha die bekerja mencari rezeki yg halal semata-mata utk menyara sy...sorri awak. Finally sy ckp..ok..tp sy nk due2..hehe. Degil jg...

wishlist for 2011

Sy, Om & Shak dh plan nk pergi umrah dgn family pd Feb 2012 insya'Allah. Tp tu baru planning saje..so..tahun 2011..sy & hubi plan utk saving more..instead of spending more..hehe. Lgpun sy dh lame berniat nk pg sane sblm bcuti2 kt tpt lain yg lg mahal costnye. Semoga impian sy nk menjejakkan kaki di tanah suci Mekah diperkenankan Allah. So, utk budget kitorg tahun 2011..mungkin beberape wishlist terpaksa dilupakan buat sementara waktu...

AidilAdha & Zahar's Wedding

Selamat Hari Raya Eidul Adha. Sory Zahar & Izzah coz unable to attend ur wedding day due to unpredicted circumstances. Btw..heppi wedding..:)

Zahar look very cool...dh ready hapal script yer..??

Sweet bride..izzah

mommy's thought..

mommy & ur daddy will spend time talking on the phone for almost 1-2 hours every weekdays nite. We will none stop-talking until both of us getting sleepy and will end all da conversation with..'babai, syg kt die & baby taw!'. 'bye hubi..me & baby syg kt awk juge'...alolo..so suweet. I was like to nangis every time when i need to send ur daddy to komuter rawang every sunday evening around 4-6pm...huhu. Sedih la.


Its really hard when mommy need to stay far2 fr ur daddy especially during pregnancy but currently we have no choice, after all..daddy was promising to transfer back to KL by nx year..insya'Allah.

minum air gula (T_T)

td pg2 da ade appointment utk minum air gula kt klinik kesihatan rawang. Mnyesal sy ckp abah ade diabetes..klu x..xdela every pregnancy kene minum air gula. Manis x usah nk ckp la..rase mcm nk nk vomit sat2 tu jg...saba jela. Tapi klu vomit..kena minum semula...lg la sy xnk. So..sehari sblm sy da start pose dr pukul 10 mlm smpai pgnyer. Darah akan diambil sebelum minum & selepas 2 jam. Mintak2 la berat x naik mendadak..klu x..confirm2 kena buat test air gule lg..wekss. Bacaan slps 2 jam dlm 5.5mmol/L which is alhamdulillah ok. Dsebabkan ramai yg kurang arif dgn level gula dlm darah, so kt sini sy nk share article yang dicopy paste fr the following website. Happy reading!

http://www.sihatselalu.com.my

Health Talk at Corporate Auditorium

Harini ade Health talk conducted by Dr Haizal from Tropicana Medical Centre at Corp Audi. Em..nothing much as I expected his talk will touch more on the best practice of having fud..hehe;p. But nevertheless,  the activities provided is quite interesting and the best part..we get FREE voucher worth around RM200 plus for free health checkup! Best2. We are given opportunities to check our level of glucose, blood pressure & free eye checkup. Berdebar2 mase nk tau tahap glucose dlm bdn..dh la mase tu we do the glucose test immediately after having lunch. Ape sy mkn? nasi + ikan keli +terung goreng. Skali check2 my level is only 5.3..humm..not bad! Still acceptable since the best level is btw 4-6 (fasting), 4-8(not fasting). For blood pressure..i've got only 99/70 which is almost lower than the average. Haiyaa...all my friends got better result than me. But..i dun really mind since average in everything is better..always set in mind, sy xnk darah tinggi dan juga kencing manis! All depends on what we eat everyday..but the genetics might also be the greatest contributor for all the major deceases. S.T.A.Y.H.E.A.L.T.H.I.E.R.A.N.D.Y.O.U.N.G.E.R..:p

American & Britain Next Top Model

Dua2 ni adalah rancangan reality TV kegemaran sy selain Amazing Race. Haii..mcm bercita2 nmpak?? Wlpun muka x commercial mane..tp pernah la ditawarkan utk menjalani uji bakat utk casting..wahhh..melonjak2 rasenya nk pg. Kwn2..alyani, nazrul & shariman suruh pg...bile lg nk dpt peluang nih? Lgpun syarikat tersebut dekat jer ngn tpt keje kakak serumah..kakak tu pun suruh pg try test..mane la tau ade rezeki. Dlm eksited mcm cacing kerawit kepanasan..tp sy x lupe tanye pendapat bf (skrg hubi sy la :))). 'TAK BOLEH!' Erk..muktamad..takde kompromi. (Ces...!). Uwaa..putus harapan utk bergelar gadis iklan...hahahaaaa. Die ckp..die takut bile sy dh glamer..sy lupe kt die...aloolo. Ala..bru nk g uji bakat..ntah2 takde bakatt punn..haha!! Tp bru nk uji bakat pun die dh x kasik pg. klakar betul...tp smpai skrg lepas kawen..bile die mmbebel sbb sy kusyuk tgk American/Britain Next Top Model dr pagi smpai petang kt ASTRO..sy jwb blk..'tula..dulu sy nk pg casting awk x kasi...!!' ataupun 'awk..awk kan tau cita2 sy..sy kan mmg bercita2 nk jd American nx top model..'. Hubi mencebikk...smbil ckp 'xbleh...jd model utk kite jer...' Aww..haha

Perlukah berdiet ketika mengandung?

Jawapan dr pegawai Dietetik, Boh Shi Hui, KPJ Damansara Specialist Hospital.

Anda tidak harus berdiet semasa mengandung, sebab ini akan mengganggu pertumbukan bayi dlm kandungan anda. Hidangan makanan semasa mengandung seharusnya seimbang & merangkumi semua kumpulan makanan, dlm quantity yg sederhana. Sbg contoh, bagi hidangan utama (tghari/mlm), pastikan ade mknn berkanji (nasi/mee/roti/ubi), mkn berprotein (ikan/ayam/tofu/daging), syuran & buah-buahan. Antara waktu makan, tambah satu @ dua hidangan snek dgn mknn berkhasiat spt sekeping sandwich, 3-6 biskit kraker & segelas susu rendah lemak. Elakkan minuman & mknn yg tinggi gula, tinggi lemak, bergoreng. Ini kerana, mknn jenis ini adalah kurang berkhasiat & blh mnyebabkan penambahan berat badan.

Hmm..berikut adalah jadual pmakanan sy...xdpt dipastikan adakah sy btul2 mengikut cara makan spt yg d'advised oleh doc...;p

Pagi:

• minum susu hi-goat suam segelas campur madu (klu sempat)
• folic acid + neurogain
• 3 biji kuih (1 karipap/2 ketul apam ijau yg ade kelapa tu)

tgh hari:

• bihun sup kt cherry/kdg2 klu lapa mkn nasi berlauk KOSKAN
• air sirap limau/ limau suam (Ohh..bru sy perasan..sy kena kurangkan pengambilan air berwarna...ok2 lepas ni sy akan rajin2 minum air limau yerr..).
• Jambu batu 2 potong/ kdg2 bli pisang goreng/cendawan goreng utk mkn kol 3-4.
• chewing tablet susu higoat..buat mcm mkn gula2. Baunye wangii...& rase sedap mcm coklat susu..:))
  

mlm:

• Minum susu higoat suam+ madu cicah dengan biskut IKO 2 peket atau roti serat. Kalau rase xnk minum susu, sy amek susu soya.
  
• Kdg2 mkn cornflakes dgn susu HL..(klu ade).
• Buah-buahan (Anggur/Epal/Limau faveret..limau sunkist). Dlm peti ais mmg ade buah sbb kalau lapar jer..sy mmg mkn buah2an. Lgpun ia akan mengelakkan kite mkn junkfood yg mana tahap kolestrol & lemak tak baik mungkin akan menyebabkan kenaikan berat badan. So waktu mlm..kalau sy lapar sgt2 plus mls nk masak...sy boleh mkn smpai 3 biji epal(^_*)V
  
• Ambil 1 bar kecil coklat cadburry. (xleh byk2...maniss..nnti cepat naik berat bdn plak)
• Nasi? sy mmg dh lame jarang2 mkn nasi waktu mlm..adela kot sekali dlm sebulan. Kenape? Nntah...klu sy mkn berat2..esok pg sy akan memerot..bdn rase lemahh. Lgpun kalau ikut cara permakanan yg betul dlm islam...kite mmg x digalakkan makan benda berat selepas pkul 7 ke atas..sbb process pencernaan dlm badan agak lemah pd waktu malam. Selepas 3 jam baru boleh tido. So..kalau blm 3 jam dh tido..kompem2 la bdn boleh jadi lemah & lesu...pastu asyik mengantuk jer kan...
  

Asas Diet 'Three Apple'

Asas kepada diet 'Tiga biji Epal Sehari' adalah diet yang mengamalkan epal setiap kali sebelum makan hidangan utama. Serat yg terkandung dlmn epal dikatakan mampu membantu kite merasa kenyang & keinginan utk menikmati makanan yg manis juga dipenuhi. Diet yg menyokong kpd 'Diet Three Apple' ini hampir menyamai 'South Beach Diet' yg menyarankan pengambilan karbohidrat dlm kadar yg rendah & pengurangan lemak tepu. Gula process juga perlu disingkirkan manakala karbohidrat rendah glikemik sangat ditekankan.