Kenapa sy pilih puree apple? Sbb apple jer yg slalu ade dlm fridge..so tahap kerajinan sy mmg xleh nk dsangkal lg la kalau brgnye dh ade depan mata..hihih. How i make it? So simple & easy recipe but healthy...
a half cut of apple (core, peel, cut into small piece)
2 teaspoon bby cereal (i used nestle plain bby cereal coz it easy for me to mix with any fresh fruits i like)
1 teaspoon plain water
1 teaspoon formula milk
Blend all above items and ready to serve:)
The Goodness of Apples for Baby:"An Apple a Day" as the old saying goes is indeed good for your health. Apples are truly a wonder fruit and they may be one on your baby's first foods.
Nutrients in Apples (one medium apple)
Vitamin A - 73 IU
Vitamin C - 9 mg
Folate (important during pregnancy) - 4 mcg
Vitamin E - .66 IU
Potassium - 158 mg
Calcium - 9.5 mg
Phosphorus - 9.5 mg
Magnesium - 7 mg
Selenium - .4 mg
Also contains small amounts of iron, manganese, copper and zinc.